Gluten Free Oat & Plum Bars

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February 8, 2017 by Vic North


Posted by popular demand! These gluten free oat and plum bars are super simple and delicious to taste – I make them with home made jam, a nifty trick that makes the jam go further. These bars harness the sweetness of gluten free oats and use ground linseed to bind together, in the absence of gluten flour. I like to give the bake an extra five minutes, to really set the mix and allow to completely cool – if you can – before cutting. These bars keep really well as the combination of fudgy jam and moist oats keep the freshness for up to a week.


230g butter

240g gluten free oat flour

200g gluten free oats

175g sugar

40g ground linseed

2 tsp gluten free baking powder

pinch salt

300g home made plum jam


Preheat oven to 180c. Grease a tray bake tin.

Mix together the dry ingredients. Add the butter in cubes and transfer to a food processor. Blitz intermittently for a minute or so until you have a crumble like mixture.

Press half of the mix into your prepared tin using a firm hand, just as you would if making shortbread – in effect, you’re pressing the mix into a paste.

Smother generously with jam.

Sprinkle the remaining mixture over the jam layer to form a crumble topping. Gently press down, keeping a little of the texture.

Bake for 20-25 minutes until golden brown. Allow to cool and set before cutting.





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